Sun Salutations – Practical guidelines

Effective use of Surya Namaskar is experienced on three levels ? body, mind and intellect. The practice of Surya Namaskar is a sort of training to your body mind and soul (Pradnya). It works with equal force on these three aspects. It gives us physical and mental health with sharp intellect. Only 35 to 40% [...]

Global Mudra Science Day – December 10 -2011

 Global Mudra Science Day was launched on  27 Feb -2011 Sunday 6 am IST. Video on Science of Mudra Yoga – Hand Postures Launched in Youtube.Please watch the video using below link, Please leave your comments.Thank you Global Educational Programmes in Ancient Sciences, an endeavour of E-gurukul.net – An Online Free Education Portal  & Virtual University has [...]

Music for Re-living!

  The material world, as it manifests to us, apparently looks solid and secure.But scientists know that this apparently solid world around us is made of molecules, which, very much like planets in the galaxy stand segregated from each other by distances or space in between. These tiny molecules, we know, are in turn made [...]

Music: The Energy Source?

“Above all, do not analyze music, love it!” – Francis Poulenc. Music nourishes through a regular pattern which when synchronized with the irregular pattern of our mind gets nourished and rejuvenated.In order to find greater energy in our lives, we need to affirm expansive and positive attitudes looking beyond our selfish interests and attitudes. Energy depletion leads [...]

Ayurvedic Principles for Eating

Ayurvedic Principles for Eating   1. Always wash face, hands, and if possible the feet, before meals. 2. Never eat before sunrise or after sunset. If you must eat after sunset then avoid sour and acidic foods. 3. Meditate briefly just before eating (or offer grace) to raise energy and increase the appreciation for food. 4. [...]

Understanding of Diet

  An Understanding of Diet   1. Concern with the possibility of living a harmonious life, free from anxiety and tension, inevitably leads one to a consideration of diet, specifically the issue of vegetarianism. The virtues of flesh consumption are continually extolled by spokesman for public schools and state, and federal agricultural departments. From childhood one is [...]